@property --app-accent{syntax: "<color>"; inherits: true; initial-value: #22d3ee;}@property --app-accent-2{syntax: "<color>"; inherits: true; initial-value: #67e8f9;}@property --app-border-strong{syntax: "<color>"; inherits: true; initial-value: rgba(34,211,238,.5);}@property --app-accent-glow{syntax: "<color>"; inherits: true; initial-value: rgba(34,211,238,.22);}:root{color-scheme:dark;--app-bg: #020203;--app-bg-2: #050506;--app-surface: #0c0c10;--app-surface-2: #101014;--app-surface-3: #08080a;--app-text: #ededef;--app-muted: #8a8f98;--app-accent: #22d3ee;--app-accent-2: #67e8f9;--app-success: #10b981;--cycle-phase-volume: #38bdf8;--cycle-phase-heavy: #fb923c;--cycle-phase-deload: #34d399;--app-border: rgba(255, 255, 255, .08);--app-border-strong: rgba(34, 211, 238, .5);--app-accent-glow: rgba(34, 211, 238, .22);--app-ease: cubic-bezier(.16, 1, .3, 1);--glow-1: rgba(34, 211, 238, .28);--glow-2: rgba(103, 232, 249, .2);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--font-display: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:radial-gradient(circle at top left,var(--glow-1),transparent 26%),radial-gradient(circle at top right,var(--glow-2),transparent 28%),radial-gradient(circle at bottom center,rgba(16,185,129,.05),transparent 22%),linear-gradient(180deg,#050506 0%,var(--app-bg) 40%,#000000 100%);background-size:100% 100dvh,100% 100dvh,100% 100dvh,100% 100%;background-repeat:no-repeat;transition:background-color .4s var(--app-ease);color:var(--app-text);line-height:1.5;font-weight:400}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{min-height:100vh;min-height:100dvh;background:inherit;color:var(--app-text)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:2px solid var(--app-accent);outline-offset:2px;transition:outline-color .4s var(--app-ease)}a{color:inherit}textarea,input,select{width:100%;border-radius:14px;border:1px solid transparent;padding:13px 16px;background:#ffffff0f;box-shadow:inset 0 1px #ffffff0a,inset 0 0 0 1px #0003;color:var(--app-text);outline:none;transition:border-color .2s var(--app-ease),box-shadow .2s var(--app-ease),transform .2s var(--app-ease),background .2s var(--app-ease)}textarea{resize:vertical;min-height:112px}textarea:focus,input:focus,select:focus{border-color:rgb(from var(--app-accent) r g b / .75);box-shadow:0 0 0 4px rgb(from var(--app-accent) r g b / .16);background:#ffffff0f}input[type=range]{padding:0;accent-color:var(--app-accent);transition:accent-color .4s var(--app-ease)}label{display:grid;gap:8px;color:var(--app-text)}label span{font-size:.85rem;letter-spacing:.01em;color:var(--app-muted)}#root{isolation:isolate}#root:before,#root:after{content:"";position:fixed;inset:auto;pointer-events:none;z-index:-1;filter:blur(40px);opacity:.7;animation:ambient-drift 22s ease-in-out infinite;transition:background .4s var(--app-ease)}#root:before{width:42vw;height:42vw;top:-12vw;right:-10vw;background:radial-gradient(circle,var(--glow-1),transparent 65%)}#root:after{width:52vw;height:52vw;left:-18vw;bottom:-18vw;background:radial-gradient(circle,var(--glow-2),transparent 62%);animation-duration:28s;animation-direction:reverse}:root[data-tab=workout]{--glow-1: rgba(251, 146, 60, .28);--glow-2: rgba(252, 211, 77, .2);--app-accent: #fb923c;--app-accent-2: #fcd34d;--app-border-strong: rgba(251, 146, 60, .5);--app-accent-glow: rgba(251, 146, 60, .22)}:root[data-tab=library]{--glow-1: rgba(167, 139, 250, .28);--glow-2: rgba(196, 181, 253, .2);--app-accent: #a78bfa;--app-accent-2: #c4b5fd;--app-border-strong: rgba(167, 139, 250, .5);--app-accent-glow: rgba(167, 139, 250, .22)}:root[data-tab=stats]{--glow-1: rgba(16, 185, 129, .28);--glow-2: rgba(52, 211, 153, .2);--app-accent: #10b981;--app-accent-2: #34d399;--app-border-strong: rgba(16, 185, 129, .5);--app-accent-glow: rgba(16, 185, 129, .22)}:root[data-tab=settings]{--glow-1: rgba(148, 163, 184, .22);--glow-2: rgba(148, 163, 184, .14);--app-accent: #94a3b8;--app-accent-2: #cbd5e1;--app-border-strong: rgba(148, 163, 184, .5);--app-accent-glow: rgba(148, 163, 184, .22)}@keyframes ambient-drift{0%,to{transform:translateZ(0)}50%{transform:translate3d(-16px,20px,0)}}@media(prefers-reduced-motion:reduce){#root:before,#root:after{animation:none}}.app-shell{min-height:100vh;min-height:100dvh;padding:var(--space-5) 18px calc(114px + env(safe-area-inset-bottom));display:grid;gap:var(--space-5);max-width:600px;margin:0 auto}.app-shell--centered{place-items:center;padding-bottom:16px}.app-shell--frame{align-content:start}.app-shell--language{max-width:560px}.app-header{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:6px 2px 0}.app-brand{display:flex;align-items:center;gap:12px;min-width:0}.app-avatar,.profile-avatar{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#22d3eef2,#67e8f9d9);color:#05050a;font-weight:800;box-shadow:0 10px 24px #22d3ee47;flex:none}.profile-avatar{width:64px;height:64px;font-size:1.25rem}.app-header strong,.section-card h2,.onboarding h2,.hero-card__title,.language-stage__copy h1{letter-spacing:-.02em}h1,h2,h3,.app-header strong,.hero-card__title,.metric-value,.hero-card__badge,.rest-timer__value{font-family:var(--font-display);font-weight:800}.metric-value,.rest-timer__value,.pill,.log-row{font-variant-numeric:tabular-nums}.app-main,.dashboard-grid,.workout-layout,.stats-layout,.settings-layout,.settings-stack{display:grid;gap:var(--space-5)}.app-view-fallback{min-height:12rem;display:grid;align-content:start;padding-top:var(--space-4)}.muted-text{margin:0;color:var(--app-muted)}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.16em;font-size:.68rem;font-weight:700;color:var(--app-accent-2);opacity:.9;transition:color .4s var(--app-ease)}.panel,.section-card,.hero-card,.onboarding,.rest-timer,.settings-panel{position:relative;overflow:hidden;background:linear-gradient(180deg,#141419f7,#08080afc);border-radius:24px;padding:var(--space-6);box-shadow:inset 0 1px #ffffff0f,0 24px 60px #0000008c;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.section-card h2,.onboarding h2,.language-stage__copy h1,.hero-card__title{margin:var(--space-2) 0 0;line-height:1.05}.section-card>*+*{margin-top:var(--space-4)}.section-card__header,.hero-card__header,.plan-day__header,.exercise-card__header,.section-card__header--tight{display:flex;justify-content:space-between;align-items:start;gap:var(--space-3)}.section-card__header--tight{align-items:center}.hero-card__header-actions{display:flex;align-items:center;gap:var(--space-2);flex:none}.hero-card__header-actions .exercise-card__favorite,.hero-card__header-actions .exercise-card__exclude{width:36px;height:36px}.section-card>:last-child{margin-bottom:0}.section-card>h2:first-of-type,.onboarding>h2:first-of-type{font-size:1.5rem}.section-card h2,.settings-panel h2,.hero-card__title{font-size:1.5rem;margin:0;line-height:1.05;letter-spacing:-.02em}.section-card h3,.onboarding h3{margin:0;font-size:1.05rem}.hero-card{padding:var(--space-5);background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .16),rgb(from var(--app-accent-2) r g b / .06)),linear-gradient(180deg,#101014f7,#060608fc);box-shadow:inset 0 1px #ffffff0f,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .16),0 24px 60px #0000008c,0 0 40px rgb(from var(--app-accent) r g b / .06);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.hero-card__glow{position:absolute;inset:auto -25% -35% auto;width:220px;height:220px;background:radial-gradient(circle,rgb(from var(--app-accent) r g b / .26),transparent 70%);filter:blur(8px);pointer-events:none;transition:background .4s var(--app-ease)}.hero-card__badge,.pill,.language-switch,.chip,.tab,.icon-button,.button--ghost,.settings-toggle,.segmented-control__button,.language-card,.option-card{border:1px solid transparent;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a;color:var(--app-text)}.hero-card__badge{display:inline-flex;align-items:center;justify-content:center;min-width:56px;height:56px;padding:0 14px;border-radius:18px;background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .26),rgb(from var(--app-accent-2) r g b / .16));box-shadow:0 0 0 1px rgb(from var(--app-accent) r g b / .2),0 14px 30px rgb(from var(--app-accent) r g b / .18);font-weight:800;transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.hero-card__subtitle{margin:10px 0 0;color:var(--app-muted)}.hero-card__list{display:grid;gap:10px;margin-top:18px}.hero-card__row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px;border-radius:18px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.hero-card__row-left{display:flex;align-items:center;gap:12px;min-width:0}.hero-card__icon,.hero-card__action{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:rgb(from var(--app-accent) r g b / .1);color:var(--app-accent-2);flex:none;transition:color .4s var(--app-ease),background .4s var(--app-ease)}.hero-card__action{background:rgb(from var(--app-accent-2) r g b / .1);color:var(--app-accent)}.metric-grid,.onboarding-grid,.button-grid,.preset-grid,.settings-toggle-grid,.chip-grid{display:grid;gap:var(--space-3)}.metric-grid{grid-template-columns:repeat(auto-fit,minmax(96px,1fr))}.focus-picker{display:grid;gap:var(--space-2)}.focus-picker__label{font-size:.85rem}.onboarding-focus-plan{display:grid;gap:var(--space-3)}.weekly-plan{display:grid;gap:var(--space-4)}.weekly-plan__row{display:grid;gap:var(--space-2)}.weekly-plan__day{font-weight:700;font-size:.9rem}.weekly-plan__chips{grid-auto-flow:column;grid-auto-columns:max-content;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.weekly-plan__chips::-webkit-scrollbar{display:none}.metric-grid--compact{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card{display:grid;gap:var(--space-2);padding:var(--space-4);border-radius:18px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.metric-card--accent{background:linear-gradient(180deg,rgb(from var(--app-accent) r g b / .14),#ffffff08);box-shadow:inset 0 1px #ffffff0d,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .16);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.metric-label{font-size:.8rem;color:var(--app-muted)}.metric-value{font-size:1.65rem;line-height:1;letter-spacing:-.02em}.metric-value--icon{display:inline-flex;align-items:center;gap:var(--space-2);color:var(--app-accent-2);transition:color .4s var(--app-ease)}.metric-hint{font-size:.85rem;color:var(--app-muted)}.one-rm-grid{display:grid;gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.one-rm-card{display:grid;gap:var(--space-2);padding:var(--space-4);border-radius:18px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.one-rm-card__date{font-size:.75rem;color:var(--app-muted)}.progress-shell{height:8px;border-radius:999px;overflow:hidden;background:#ffffff0f}.progress-bar{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--app-accent),var(--app-accent-2));box-shadow:0 0 18px rgb(from var(--app-accent) r g b / .3);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.notice{padding:var(--space-3) 14px;border-radius:16px;background:rgb(from var(--app-accent) r g b / .1);border:1px solid rgb(from var(--app-accent) r g b / .24);color:#e0f7fb;transition:background .4s var(--app-ease),border-color .4s var(--app-ease)}.button-grid,.button-stack{display:grid;gap:var(--space-3)}.button-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.button-stack{margin-top:8px}.button{min-height:50px;border-radius:16px;border:1px solid transparent;padding:13px 18px;font-weight:700;letter-spacing:-.01em;transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .2s var(--app-ease),opacity .2s var(--app-ease)}.yandex-login-button{width:100%;min-height:50px;margin-top:8px;border-radius:16px;border:none;padding:13px 18px;font-weight:700;font-size:15px;letter-spacing:-.01em;color:#fff;background:#fc3f1d;cursor:pointer;transition:transform .2s var(--app-ease),opacity .2s var(--app-ease),background .2s var(--app-ease)}.yandex-login-button:hover{transform:translateY(-1px) scale(1.01);background:#e5350f}.yandex-login-button:disabled{opacity:.55;cursor:wait;transform:none}.telegram-login-button{width:100%;min-height:50px;margin-top:10px;border-radius:16px;border:none;padding:13px 18px;font-weight:700;font-size:15px;letter-spacing:-.01em;color:#fff;background:#2aabee;cursor:pointer;transition:transform .2s var(--app-ease),opacity .2s var(--app-ease),background .2s var(--app-ease)}.telegram-login-button:hover{transform:translateY(-1px) scale(1.01);background:#1e96d4}.telegram-login-button:disabled{opacity:.55;cursor:wait;transform:none}.account-link-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0}.account-link-row+.account-link-row{border-top:1px solid var(--app-border)}.account-link-status{font-size:13px;color:var(--app-muted)}.account-link-status--linked{color:#57d998}.account-link-button{min-height:40px;padding:8px 14px;border-radius:12px;border:1px solid var(--app-border);background:transparent;color:var(--app-text);font-weight:600;font-size:13px;cursor:pointer;white-space:nowrap}.account-link-button:disabled{opacity:.55;cursor:wait}.profile-row__info{flex:1;min-width:0}.settings-language-inline{display:flex;gap:6px;flex-shrink:0}.lang-chip{min-width:44px;padding:8px 10px;border-radius:12px;border:1px solid var(--app-border);background:transparent;color:var(--app-muted);font-weight:700;font-size:13px;cursor:pointer;transition:background .2s var(--app-ease),color .2s var(--app-ease),border-color .2s var(--app-ease)}.lang-chip--active{background:var(--app-accent);color:#07100b;border-color:transparent}.lang-chip:disabled{opacity:.55;cursor:wait}.metric-card--button{cursor:pointer;text-align:left;font:inherit;border:1px solid var(--app-border);transition:transform .2s var(--app-ease),border-color .2s var(--app-ease)}.metric-card--button:hover{transform:translateY(-1px) scale(1.01);border-color:var(--app-accent)}.metric-card__hint{margin-top:4px;font-size:12px;font-weight:600;color:var(--app-accent)}.workout-history-list{display:flex;flex-direction:column;gap:14px}.workout-history-item{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:14px 16px;border-radius:16px;border:1px solid var(--app-border);background:var(--app-surface);color:var(--app-text);cursor:pointer;text-align:left;font:inherit;transition:transform .2s var(--app-ease),border-color .2s var(--app-ease)}.workout-history-item:hover{transform:translateY(-1px);border-color:var(--app-accent)}.workout-history-item__meta{display:flex;align-items:center;gap:10px;flex-shrink:0}.workout-history-item__chevron{color:var(--app-muted);font-size:20px}.pagination{display:flex;align-items:center;justify-content:center;gap:16px}.pagination .button{min-width:48px}.workout-detail{display:flex;flex-direction:column;gap:14px}.workout-detail__header{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.button:hover,.tab:hover,.chip:hover,.language-card:hover,.option-card:hover,.settings-toggle:hover,.segmented-control__button:hover{transform:translateY(-1px) scale(1.01)}.tab,.chip,.language-card,.option-card,.settings-toggle,.segmented-control__button,.icon-button{transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .2s var(--app-ease)}.button:disabled,.tab:disabled,.chip:disabled,.language-card:disabled,.option-card:disabled,.settings-toggle:disabled,.segmented-control__button:disabled,.icon-button:disabled{opacity:.55;cursor:wait}.button--full{width:100%}.button--primary{min-height:56px;background:linear-gradient(135deg,var(--app-accent),var(--app-accent-2));color:#041014;box-shadow:0 16px 34px rgb(from var(--app-accent) r g b / .22);transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .4s var(--app-ease),opacity .2s var(--app-ease)}.button--primary:hover{box-shadow:0 20px 44px rgb(from var(--app-accent) r g b / .28)}.button--secondary,.button--ghost,.icon-button,.tab,.chip,.language-switch__button,.settings-toggle,.segmented-control__button,.language-card,.option-card{min-height:44px;border-radius:16px}.button--secondary,.button--ghost{background:#ffffff17;box-shadow:inset 0 1px #ffffff0f,0 8px 20px #00000059;color:var(--app-text)}.button--secondary:hover{background:#ffffff21}.button--ghost{padding-inline:12px}.icon-button{width:44px;flex:none;display:grid;place-items:center;color:var(--app-accent-2);background:rgb(from var(--app-accent) r g b / .14);box-shadow:inset 0 1px #ffffff0d,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .2);transition:color .4s var(--app-ease),background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.icon-button--neutral{color:var(--app-muted);background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.icon-button--neutral:hover{color:var(--app-text)}.panel--tabs{padding:0;border:0;background:transparent;box-shadow:none}.tab-bar{position:fixed;inset:auto 0 0;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:10px 10px calc(10px + env(safe-area-inset-bottom));max-width:600px;margin:0 auto;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:linear-gradient(180deg,#02020300,#020203e6 24%,#020203fc)}.tab{display:grid;justify-items:center;align-content:center;gap:4px;min-width:0;padding:8px 2px;border-radius:14px;color:var(--app-muted)}.tab--active{color:#05050a;background:linear-gradient(135deg,var(--app-accent),var(--app-accent-2));box-shadow:0 12px 24px var(--app-accent-glow);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.tab__icon{display:grid;place-items:center;width:20px;height:20px}.tab__label{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.62rem;line-height:1}.language-stage{display:grid;gap:18px;width:100%;max-width:420px;text-align:center}.language-stage__copy h1{margin:10px 0 0;font-size:clamp(2rem,8vw,3rem)}.language-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.language-card{display:grid;gap:8px;place-items:center;min-height:140px;padding:16px;border-radius:20px;background:linear-gradient(180deg,rgb(from var(--app-accent) r g b / .16),#ffffff0a);box-shadow:inset 0 1px #ffffff0f,0 18px 36px rgb(from var(--app-accent) r g b / .14);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.language-card__flag{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:rgb(from var(--app-accent) r g b / .12);color:var(--app-accent-2);font-size:1rem;font-weight:800;letter-spacing:.06em;transition:color .4s var(--app-ease),background .4s var(--app-ease)}.settings-toggle__badge{display:inline-grid;place-items:center;width:30px;height:22px;margin-right:8px;border-radius:6px;background:rgb(from var(--app-accent) r g b / .12);color:var(--app-accent-2);font-size:.7rem;font-weight:800;letter-spacing:.06em;transition:color .4s var(--app-ease),background .4s var(--app-ease)}.language-stage__hint{font-size:.9rem}.language-stage__compact{display:flex;justify-content:center}.language-switch{display:inline-flex;gap:6px;padding:6px;border-radius:999px;background:#ffffff0a}.language-switch--compact{justify-content:center}.language-switch__button{display:inline-flex;align-items:center;gap:6px;min-width:88px;padding:10px 12px;border-radius:999px;border:0;background:transparent;color:var(--app-muted)}.language-switch__button--active{color:#05050a;background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .95),rgb(from var(--app-accent-2) r g b / .95));transition:background .4s var(--app-ease),color .4s var(--app-ease)}.language-switch__label{font-size:.8rem;font-weight:700}.onboarding{display:grid;gap:var(--space-5)}.onboarding-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}.form-grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.form-grid--tight{grid-template-columns:minmax(0,1fr)}.form-grid__full{grid-column:1 / -1}.stack,.onboarding-section{display:grid;gap:var(--space-3)}.onboarding-section--wide{gap:var(--space-3)}.option-stack{display:grid;gap:10px}.option-card{display:flex;align-items:center;gap:12px;padding:14px 16px;text-align:left}.option-card--active,.chip.chip--active,.tab--active,.language-switch__button--active,.settings-toggle--active,.segmented-control__button--active{border-color:var(--app-accent-2);box-shadow:0 0 0 1px var(--app-accent-glow),0 12px 28px var(--app-accent-glow);transition:border-color .4s var(--app-ease),box-shadow .4s 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.exercise-card__exclude{color:#fb7185;background:#f43f5e2e}.exercise-card--favorite,.exercise-card--excluded{border-radius:12px;padding-left:var(--space-3);padding-right:var(--space-3)}.exercise-card--favorite{background:linear-gradient(90deg,rgba(16,185,129,.12),transparent 60%);box-shadow:inset 3px 0 #10b981}.exercise-card--excluded{background:linear-gradient(90deg,rgba(244,63,94,.1),transparent 60%);box-shadow:inset 3px 0 #f43f5e;opacity:.72}.chip--favorites.chip--active{border-color:#10b981;box-shadow:0 0 0 1px #10b98180;color:#6ee7b7}.chip--excluded.chip--active{border-color:#f43f5e;box-shadow:0 0 0 1px #f43f5e80;color:#fda4af}.pill{display:inline-flex;align-items:center;gap:8px;padding:8px 12px;border-radius:999px;color:var(--app-text)}.pill--secondary{color:var(--app-muted)}.input-with-suffix{position:relative}.input-with-suffix span{position:absolute;top:50%;right:14px;transform:translateY(-50%);color:var(--app-muted);pointer-events:none}.input-with-suffix 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