@layer tokens,legacy,theme,components,screens,utilities;@layer tokens{:root{--ds-font-sans: "Onest", "Inter", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--ds-font-mono: "IBM Plex Mono", "SFMono-Regular", Consolas, monospace;--ds-font-size-xs: .75rem;--ds-font-size-sm: .875rem;--ds-font-size-md: 1rem;--ds-font-size-lg: 1.125rem;--ds-font-size-xl: 1.375rem;--ds-font-size-2xl: clamp(1.75rem, 7vw, 2.25rem);--ds-line-tight: 1.15;--ds-line-body: 1.5;--ds-weight-regular: 450;--ds-weight-medium: 560;--ds-weight-semibold: 650;--ds-weight-bold: 740;--ds-space-1: .25rem;--ds-space-2: .5rem;--ds-space-3: .75rem;--ds-space-4: 1rem;--ds-space-5: 1.25rem;--ds-space-6: 1.5rem;--ds-space-7: 2rem;--ds-space-8: 2.5rem;--ds-radius-sm: .625rem;--ds-radius-md: .875rem;--ds-radius-lg: 1.125rem;--ds-radius-xl: 1.5rem;--ds-radius-round: 999px;--ds-control-height-sm: 2.5rem;--ds-control-height: 3.25rem;--ds-content-width: 40rem;--ds-duration-fast: .14s;--ds-duration-normal: .22s;--ds-ease-standard: cubic-bezier(.2, 0, 0, 1);--ds-teal-300: #63d4ce;--ds-teal-400: #35b8b2;--ds-teal-500: #168a85;--ds-teal-600: #0f6f6c;--ds-teal-950: #082624;--ds-amber-300: #f2c36f;--ds-amber-400: #e7ad4d;--ds-amber-500: #c98020;--ds-green-500: #2f8a66;--ds-red-400: #df777d;--ds-red-500: #c4555a;--ds-warm-0: #ffffff;--ds-warm-25: #fbfaf7;--ds-warm-50: #f5f3ee;--ds-warm-100: #edebe6;--ds-warm-200: #dedbd4;--ds-ink-500: #66716e;--ds-ink-700: #394542;--ds-ink-900: #1c2523;--ds-charcoal-700: #242c2f;--ds-charcoal-800: #1d2427;--ds-charcoal-850: #171c1f;--ds-charcoal-900: #101416;--ds-charcoal-950: #0b0e10;--ds-white-soft: #f3f5f2;--ds-gray-400: #9aa5a3}}@layer legacy{@property --app-accent{syntax: "<color>"; inherits: true; initial-value: #22d3ee;}@property --app-accent-2{syntax: "<color>"; inherits: true; initial-value: #67e8f9;}@property --app-border-strong{syntax: "<color>"; inherits: true; initial-value: rgba(34,211,238,.5);}@property --app-accent-glow{syntax: "<color>"; inherits: true; initial-value: rgba(34,211,238,.22);}:root{color-scheme:dark;--app-bg: #020203;--app-bg-2: #050506;--app-surface: #0c0c10;--app-surface-2: #101014;--app-surface-3: #08080a;--app-text: #ededef;--app-muted: #8a8f98;--app-accent: #22d3ee;--app-accent-2: #67e8f9;--app-success: #10b981;--cycle-phase-volume: #38bdf8;--cycle-phase-heavy: #fb923c;--cycle-phase-deload: #34d399;--app-border: rgba(255, 255, 255, .08);--app-border-strong: rgba(34, 211, 238, .5);--app-accent-glow: rgba(34, 211, 238, .22);--app-ease: cubic-bezier(.16, 1, .3, 1);--glow-1: rgba(34, 211, 238, .28);--glow-2: rgba(103, 232, 249, .2);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--font-display: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:radial-gradient(circle at top left,var(--glow-1),transparent 26%),radial-gradient(circle at top right,var(--glow-2),transparent 28%),radial-gradient(circle at bottom center,rgba(16,185,129,.05),transparent 22%),linear-gradient(180deg,#050506 0%,var(--app-bg) 40%,#000000 100%);background-size:100% 100dvh,100% 100dvh,100% 100dvh,100% 100%;background-repeat:no-repeat;transition:background-color .4s var(--app-ease);color:var(--app-text);line-height:1.5;font-weight:400}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{min-height:100vh;min-height:100dvh;background:inherit;color:var(--app-text)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:2px solid var(--app-accent);outline-offset:2px;transition:outline-color .4s var(--app-ease)}a{color:inherit}textarea,input,select{width:100%;border-radius:14px;border:1px solid transparent;padding:13px 16px;background:#ffffff0f;box-shadow:inset 0 1px #ffffff0a,inset 0 0 0 1px #0003;color:var(--app-text);outline:none;transition:border-color .2s var(--app-ease),box-shadow .2s var(--app-ease),transform .2s var(--app-ease),background .2s var(--app-ease)}textarea{resize:vertical;min-height:112px}textarea:focus,input:focus,select:focus{border-color:rgb(from var(--app-accent) r g b / .75);box-shadow:0 0 0 4px rgb(from var(--app-accent) r g b / .16);background:#ffffff0f}input[type=range]{padding:0;accent-color:var(--app-accent);transition:accent-color .4s var(--app-ease)}label{display:grid;gap:8px;color:var(--app-text)}label span{font-size:.85rem;letter-spacing:.01em;color:var(--app-muted)}#root{isolation:isolate}#root:before,#root:after{content:"";position:fixed;inset:auto;pointer-events:none;z-index:-1;filter:blur(40px);opacity:.7;animation:ambient-drift 22s ease-in-out infinite;transition:background .4s var(--app-ease)}#root:before{width:42vw;height:42vw;top:-12vw;right:-10vw;background:radial-gradient(circle,var(--glow-1),transparent 65%)}#root:after{width:52vw;height:52vw;left:-18vw;bottom:-18vw;background:radial-gradient(circle,var(--glow-2),transparent 62%);animation-duration:28s;animation-direction:reverse}@keyframes ambient-drift{0%,to{transform:translateZ(0)}50%{transform:translate3d(-16px,20px,0)}}@media(prefers-reduced-motion:reduce){#root:before,#root:after{animation:none}}.app-shell{min-height:100vh;min-height:100dvh;padding:var(--space-5) 18px calc(114px + env(safe-area-inset-bottom));display:grid;gap:var(--space-5);max-width:600px;margin:0 auto}.app-shell--centered{place-items:center;padding-bottom:16px}.app-shell--frame{align-content:start}.app-shell--language{max-width:560px}.app-header{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:6px 2px 0}.app-brand{display:flex;align-items:center;gap:12px;min-width:0}.app-avatar{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#22d3eef2,#67e8f9d9);color:#05050a;font-weight:800;box-shadow:0 10px 24px #22d3ee47;flex:none}.app-header strong,.section-card h2,.hero-card__title{letter-spacing:-.02em}h1,h2,h3,.app-header strong,.hero-card__title,.metric-value,.hero-card__badge,.rest-timer__value{font-family:var(--font-display);font-weight:800}.metric-value,.rest-timer__value,.pill,.log-row{font-variant-numeric:tabular-nums}.app-main,.dashboard-grid{display:grid;gap:var(--space-5)}.app-view-fallback{min-height:12rem;display:grid;align-content:start;padding-top:var(--space-4)}.muted-text{margin:0;color:var(--app-muted)}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.16em;font-size:.68rem;font-weight:700;color:var(--app-accent-2);opacity:.9;transition:color .4s var(--app-ease)}.panel,.section-card,.hero-card,.rest-timer{position:relative;overflow:hidden;background:linear-gradient(180deg,#141419f7,#08080afc);border-radius:24px;padding:var(--space-6);box-shadow:inset 0 1px #ffffff0f,0 24px 60px #0000008c;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.section-card h2,.hero-card__title{margin:var(--space-2) 0 0;line-height:1.05}.section-card>*+*{margin-top:var(--space-4)}.section-card__header,.hero-card__header,.plan-day__header,.exercise-card__header,.section-card__header--tight{display:flex;justify-content:space-between;align-items:start;gap:var(--space-3)}.section-card__header--tight{align-items:center}.hero-card__header-actions{display:flex;align-items:center;gap:var(--space-2);flex:none}.hero-card__header-actions .exercise-card__favorite,.hero-card__header-actions .exercise-card__exclude{width:36px;height:36px}.section-card>:last-child{margin-bottom:0}.section-card>h2:first-of-type{font-size:1.5rem}.section-card h2,.hero-card__title{font-size:1.5rem;margin:0;line-height:1.05;letter-spacing:-.02em}.section-card h3{margin:0;font-size:1.05rem}.hero-card{padding:var(--space-5);background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .16),rgb(from var(--app-accent-2) r g b / .06)),linear-gradient(180deg,#101014f7,#060608fc);box-shadow:inset 0 1px #ffffff0f,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .16),0 24px 60px #0000008c,0 0 40px rgb(from var(--app-accent) r g b / .06);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.hero-card__glow{position:absolute;inset:auto -25% -35% auto;width:220px;height:220px;background:radial-gradient(circle,rgb(from var(--app-accent) r g b / .26),transparent 70%);filter:blur(8px);pointer-events:none;transition:background .4s var(--app-ease)}.hero-card__badge,.pill,.language-switch,.chip,.tab,.icon-button,.button--ghost,.segmented-control__button{border:1px solid transparent;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a;color:var(--app-text)}.hero-card__badge{display:inline-flex;align-items:center;justify-content:center;min-width:56px;height:56px;padding:0 14px;border-radius:18px;background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .26),rgb(from var(--app-accent-2) r g b / .16));box-shadow:0 0 0 1px rgb(from var(--app-accent) r g b / .2),0 14px 30px rgb(from var(--app-accent) r g b / .18);font-weight:800;transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.hero-card__subtitle{margin:10px 0 0;color:var(--app-muted)}.hero-card__list{display:grid;gap:10px;margin-top:18px}.hero-card__row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px;border-radius:18px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.hero-card__row-left{display:flex;align-items:center;gap:12px;min-width:0}.hero-card__icon,.hero-card__action{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:rgb(from var(--app-accent) r g b / .1);color:var(--app-accent-2);flex:none;transition:color .4s var(--app-ease),background .4s var(--app-ease)}.hero-card__action{background:rgb(from var(--app-accent-2) r g b / .1);color:var(--app-accent)}.metric-grid,.button-grid,.preset-grid,.chip-grid{display:grid;gap:var(--space-3)}.metric-grid{grid-template-columns:repeat(auto-fit,minmax(96px,1fr))}.focus-picker{display:grid;gap:var(--space-2)}.focus-picker__label{font-size:.85rem}.weekly-plan{display:grid;gap:var(--space-4)}.weekly-plan__row{display:grid;gap:var(--space-2)}.weekly-plan__day{font-weight:700;font-size:.9rem}.weekly-plan__chips{grid-auto-flow:column;grid-auto-columns:max-content;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.weekly-plan__chips::-webkit-scrollbar{display:none}.metric-grid--compact{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card{display:grid;gap:var(--space-2);padding:var(--space-4);border-radius:18px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.metric-card--accent{background:linear-gradient(180deg,rgb(from var(--app-accent) r g b / .14),#ffffff08);box-shadow:inset 0 1px #ffffff0d,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .16);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.metric-label{font-size:.8rem;color:var(--app-muted)}.metric-value{font-size:1.65rem;line-height:1;letter-spacing:-.02em}.metric-value--icon{display:inline-flex;align-items:center;gap:var(--space-2);color:var(--app-accent-2);transition:color .4s var(--app-ease)}.metric-hint{font-size:.85rem;color:var(--app-muted)}.progress-shell{height:8px;border-radius:999px;overflow:hidden;background:#ffffff0f}.progress-bar{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--app-accent),var(--app-accent-2));box-shadow:0 0 18px rgb(from var(--app-accent) r g b / .3);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.notice{padding:var(--space-3) 14px;border-radius:16px;background:rgb(from var(--app-accent) r g b / .1);border:1px solid rgb(from var(--app-accent) r g b / .24);color:#e0f7fb;transition:background .4s var(--app-ease),border-color .4s var(--app-ease)}.button-grid,.button-stack{display:grid;gap:var(--space-3)}.button-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.button-stack{margin-top:8px}.button{min-height:50px;border-radius:16px;border:1px solid transparent;padding:13px 18px;font-weight:700;letter-spacing:-.01em;transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .2s var(--app-ease),opacity .2s var(--app-ease)}.metric-card--button{cursor:pointer;text-align:left;font:inherit;border:1px solid var(--app-border);transition:transform .2s var(--app-ease),border-color .2s var(--app-ease)}.metric-card--button:hover{transform:translateY(-1px) scale(1.01);border-color:var(--app-accent)}.metric-card__hint{margin-top:4px;font-size:12px;font-weight:600;color:var(--app-accent)}.pagination{display:flex;align-items:center;justify-content:center;gap:16px}.pagination .button{min-width:48px}.workout-detail{display:flex;flex-direction:column;gap:14px}.workout-detail__header{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.button:hover,.tab:hover,.chip:hover,.segmented-control__button:hover{transform:translateY(-1px) scale(1.01)}.tab,.chip,.segmented-control__button,.icon-button{transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .2s var(--app-ease)}.button:disabled,.tab:disabled,.chip:disabled,.segmented-control__button:disabled,.icon-button:disabled{opacity:.55;cursor:wait}.button--full{width:100%}.button--primary{min-height:56px;background:linear-gradient(135deg,var(--app-accent),var(--app-accent-2));color:#041014;box-shadow:0 16px 34px rgb(from var(--app-accent) r g b / .22);transition:transform .2s var(--app-ease),box-shadow .2s var(--app-ease),border-color .2s var(--app-ease),background .4s var(--app-ease),opacity .2s var(--app-ease)}.button--primary:hover{box-shadow:0 20px 44px rgb(from var(--app-accent) r g b / .28)}.button--secondary,.button--ghost,.icon-button,.tab,.chip,.language-switch__button,.segmented-control__button{min-height:44px;border-radius:16px}.button--secondary,.button--ghost{background:#ffffff17;box-shadow:inset 0 1px #ffffff0f,0 8px 20px #00000059;color:var(--app-text)}.button--secondary:hover{background:#ffffff21}.button--ghost{padding-inline:12px}.icon-button{width:44px;flex:none;display:grid;place-items:center;color:var(--app-accent-2);background:rgb(from var(--app-accent) r g b / .14);box-shadow:inset 0 1px #ffffff0d,inset 0 0 0 1px rgb(from var(--app-accent) r g b / .2);transition:color .4s var(--app-ease),background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.icon-button--neutral{color:var(--app-muted);background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a}.icon-button--neutral:hover{color:var(--app-text)}.panel--tabs{padding:0;border:0;background:transparent;box-shadow:none}.tab-bar{position:fixed;inset:auto 0 0;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:10px 10px calc(10px + env(safe-area-inset-bottom));max-width:600px;margin:0 auto;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:linear-gradient(180deg,#02020300,#020203e6 24%,#020203fc)}.tab{display:grid;justify-items:center;align-content:center;gap:4px;min-width:0;padding:8px 2px;border-radius:14px;color:var(--app-muted)}.tab--active{color:#05050a;background:linear-gradient(135deg,var(--app-accent),var(--app-accent-2));box-shadow:0 12px 24px var(--app-accent-glow);transition:background .4s var(--app-ease),box-shadow .4s var(--app-ease)}.tab__icon{display:grid;place-items:center;width:20px;height:20px}.tab__label{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.62rem;line-height:1}.language-switch{display:inline-flex;gap:6px;padding:6px;border-radius:999px;background:#ffffff0a}.language-switch--compact{justify-content:center}.language-switch__button{display:inline-flex;align-items:center;gap:6px;min-width:88px;padding:10px 12px;border-radius:999px;border:0;background:transparent;color:var(--app-muted)}.language-switch__button--active{color:#05050a;background:linear-gradient(135deg,rgb(from var(--app-accent) r g b / .95),rgb(from var(--app-accent-2) r g b / .95));transition:background .4s var(--app-ease),color .4s var(--app-ease)}.language-switch__label{font-size:.8rem;font-weight:700}.form-grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.form-grid--tight{grid-template-columns:minmax(0,1fr)}.form-grid__full{grid-column:1 / -1}.stack{display:grid;gap:var(--space-3)}.option-stack{display:grid;gap:10px}.chip.chip--active,.tab--active,.language-switch__button--active,.segmented-control__button--active{border-color:var(--app-accent-2);box-shadow:0 0 0 1px var(--app-accent-glow),0 12px 28px var(--app-accent-glow);transition:border-color .4s var(--app-ease),box-shadow .4s var(--app-ease)}.chip-grid,.chip-row{grid-auto-flow:column;grid-auto-columns:max-content;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.chip-grid::-webkit-scrollbar,.chip-row::-webkit-scrollbar{display:none}.chip-row{display:grid;gap:8px}.chip-row--scroll{scrollbar-width:none}.chip-row--scroll::-webkit-scrollbar{display:none}.chip{min-width:fit-content;padding:10px 14px;border-radius:999px;color:var(--app-muted);white-space:nowrap}.autocomplete{position:relative}.autocomplete__menu{position:absolute;z-index:30;top:calc(100% + 6px);left:0;right:0;margin:0;padding:6px;list-style:none;display:grid;gap:4px;max-height:260px;overflow-y:auto;border-radius:16px;background:#101014fa;box-shadow:inset 0 1px #ffffff0d,0 24px 48px #00000080;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.autocomplete__item{display:grid;gap:2px;width:100%;padding:var(--space-2) var(--space-3);border-radius:12px;text-align:left;border:1px solid transparent;background:transparent;min-height:0}.autocomplete__item:hover{background:rgb(from var(--app-accent) r g b / .1);border-color:rgb(from var(--app-accent) r g b / .24)}.autocomplete__empty{padding:var(--space-2) var(--space-3)}.search-shell{display:flex;align-items:center;gap:10px;padding:0 14px;border-radius:18px;background:#ffffff0f;box-shadow:inset 0 1px #ffffff0a,inset 0 0 0 1px #0003}.search-shell__icon{color:var(--app-accent-2);font-size:1rem;transition:color .4s var(--app-ease)}.search-shell input{border:0;padding-left:0;background:transparent;box-shadow:none}.exercise-list{display:grid;gap:12px}.exercise-card{position:relative;display:grid;gap:12px;padding:16px;border-radius:20px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a,0 10px 24px #0000004d}.exercise-card--favorite{border-color:#f43f5e66;box-shadow:inset 0 0 0 1px #f43f5e1a}.exercise-card--excluded{opacity:.55}.substitute-option{display:grid;gap:4px;width:100%;text-align:left;padding:var(--space-3) var(--space-4);border-radius:16px;background:#ffffff0d;box-shadow:inset 0 1px #ffffff0a;color:var(--app-text);transition:background .2s var(--app-ease),box-shadow .2s var(--app-ease)}.substitute-option:hover:not(:disabled){background:rgb(from var(--app-accent) r g b / .12);box-shadow:inset 0 0 0 1px rgb(from var(--app-accent) r g b / .3)}.substitute-option:disabled{opacity:.6;cursor:default}.exercise-card__body{display:grid;gap:10px}.exercise-card__header{align-items:center}.exercise-card__titles{min-width:0}.exercise-card__titles strong{display:block;overflow:hidden;text-overflow:ellipsis}.exercise-card__favorite,.exercise-card__exclude{display:grid;place-items:center;width:40px;height:40px;flex:none;border:none;border-radius:12px;background:transparent;color:var(--app-muted);transition:background .2s var(--app-ease),color .2s var(--app-ease)}.exercise-card__favorite:hover,.exercise-card__exclude:hover{background:#ffffff0f;color:var(--app-text)}.exercise-card__actions{display:flex;align-items:center;gap:var(--space-2);flex:none}.exercise-card--favorite .exercise-card__favorite{color:#34d399;background:#10b98129}.exercise-card--excluded .exercise-card__exclude{color:#fb7185;background:#f43f5e2e}.exercise-card--favorite,.exercise-card--excluded{border-radius:12px;padding-left:var(--space-3);padding-right:var(--space-3)}.exercise-card--favorite{background:linear-gradient(90deg,rgba(16,185,129,.12),transparent 60%);box-shadow:inset 3px 0 #10b981}.exercise-card--excluded{background:linear-gradient(90deg,rgba(244,63,94,.1),transparent 60%);box-shadow:inset 3px 0 #f43f5e;opacity:.72}.chip--favorites.chip--active{border-color:#10b981;box-shadow:0 0 0 1px #10b98180;color:#6ee7b7}.chip--excluded.chip--active{border-color:#f43f5e;box-shadow:0 0 0 1px #f43f5e80;color:#fda4af}.pill{display:inline-flex;align-items:center;gap:8px;padding:8px 12px;border-radius:999px;color:var(--app-text)}.pill--secondary{color:var(--app-muted)}.input-with-suffix{position:relative}.input-with-suffix span{position:absolute;top:50%;right:14px;transform:translateY(-50%);color:var(--app-muted);pointer-events:none}.input-with-suffix 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0;padding-bottom:max(var(--space-4),env(safe-area-inset-bottom))}.readiness-time-options{grid-template-columns:repeat(3,minmax(0,1fr))}.readiness-history__item>div{display:grid}}@media(max-width:380px){.readiness-options{gap:5px}.readiness-option{min-height:62px;padding-inline:2px}.readiness-option strong{font-size:.66rem}}}@layer theme{:root,:root[data-theme=light]{color-scheme:light;--color-bg-canvas: var(--ds-warm-50);--color-bg-subtle: var(--ds-warm-100);--color-surface: var(--ds-warm-25);--color-surface-raised: var(--ds-warm-0);--color-surface-interactive: #f0eee8;--color-text-primary: var(--ds-ink-900);--color-text-secondary: var(--ds-ink-500);--color-text-on-primary: #f7fffd;--color-border: rgba(28, 37, 35, .11);--color-border-strong: rgba(28, 37, 35, .2);--color-primary: var(--ds-teal-500);--color-primary-hover: var(--ds-teal-600);--color-primary-soft: rgba(22, 138, 133, .11);--color-performance: var(--ds-amber-500);--color-performance-soft: rgba(201, 128, 32, 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var(--color-text-primary);--app-muted: var(--color-text-secondary);--app-border: var(--color-border);--app-border-strong: var(--color-primary);--app-accent: var(--color-primary);--app-accent-2: var(--color-primary-hover);--app-accent-glow: var(--color-primary-soft);--app-success: var(--color-success);--app-warning: var(--color-performance);--app-danger: var(--color-danger);--glow-1: transparent;--glow-2: transparent}:root[data-theme=dark]{color-scheme:dark;--color-bg-canvas: var(--ds-charcoal-900);--color-bg-subtle: var(--ds-charcoal-950);--color-surface: var(--ds-charcoal-850);--color-surface-raised: var(--ds-charcoal-800);--color-surface-interactive: var(--ds-charcoal-700);--color-text-primary: var(--ds-white-soft);--color-text-secondary: var(--ds-gray-400);--color-text-on-primary: var(--ds-teal-950);--color-border: rgba(243, 245, 242, .1);--color-border-strong: rgba(243, 245, 242, .18);--color-primary: var(--ds-teal-400);--color-primary-hover: var(--ds-teal-300);--color-primary-soft: rgba(53, 184, 178, .13);--color-performance: var(--ds-amber-400);--color-performance-soft: rgba(231, 173, 77, .13);--color-success: #59b98e;--color-danger: var(--ds-red-400);--color-focus: rgba(99, 212, 206, .42);--color-scrim: rgba(5, 7, 8, .72);--color-chart-grid: rgba(243, 245, 242, .08);--color-chart-cursor: rgba(243, 245, 242, .04);--color-tooltip: rgba(11, 14, 16, .97);--color-effort-very-easy: var(--ds-teal-300);--color-effort-easy: #67c992;--color-effort-medium: var(--ds-amber-400);--color-effort-hard: #f08b3d;--color-effort-very-hard: var(--ds-red-400);--shadow-card: 0 1px 1px rgba(0, 0, 0, .22), 0 12px 30px rgba(0, 0, 0, .2);--shadow-floating: 0 20px 56px rgba(0, 0, 0, .42);--telegram-header-color: var(--ds-charcoal-900);--telegram-background-color: var(--ds-charcoal-900);--app-bg: var(--color-bg-canvas);--app-bg-2: var(--color-bg-subtle);--app-surface: var(--color-surface);--app-surface-2: var(--color-surface-interactive);--app-surface-3: var(--color-bg-subtle);--app-surface-strong: var(--color-surface-raised);--app-text: var(--color-text-primary);--app-muted: var(--color-text-secondary);--app-border: var(--color-border);--app-border-strong: var(--color-primary);--app-accent: var(--color-primary);--app-accent-2: var(--color-primary-hover);--app-accent-glow: var(--color-primary-soft);--app-success: var(--color-success);--app-warning: var(--color-performance);--app-danger: var(--color-danger);--glow-1: transparent;--glow-2: transparent}:root[data-tab]{--app-accent: var(--color-primary);--app-accent-2: var(--color-primary-hover);--app-border-strong: var(--color-primary);--app-accent-glow: var(--color-primary-soft);--glow-1: transparent;--glow-2: transparent}}@layer components{:root{--space-1: var(--ds-space-1);--space-2: var(--ds-space-2);--space-3: var(--ds-space-3);--space-4: var(--ds-space-4);--space-5: var(--ds-space-5);--space-6: var(--ds-space-6);--font-display: var(--ds-font-sans);--control-radius: var(--ds-radius-md);--control-h: var(--ds-control-height);--control-h-sm: var(--ds-control-height-sm);--app-ease: var(--ds-ease-standard);font-family:var(--ds-font-sans);font-weight:var(--ds-weight-regular);line-height:var(--ds-line-body);background:var(--color-bg-canvas);color:var(--color-text-primary)}body{background:var(--color-bg-canvas);color:var(--color-text-primary);font-family:var(--ds-font-sans);transition:background-color var(--ds-duration-normal) var(--ds-ease-standard),color var(--ds-duration-normal) var(--ds-ease-standard)}#root:before,#root:after{display:none}.app-shell{max-width:var(--ds-content-width);padding:var(--ds-space-5) var(--ds-space-4) calc(6.25rem + 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